Turmeric-Coconut Pudding

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These bowls are perfect for breakfast or even as a dessert! We love turmeric for its anti-inflammatory properties. It has bioactive compounds which aide in a number of health issues– i.e. supporting healthy cholesterol levels, inflammatory bowel syndrome, blood sugar management, and cancer treatment. Turmeric also stimulates the secretion of bile to help you break down fats (coconut milk = …

What You Need to Know About Chemical Sweeteners

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  What You Need to Know About Chemical Sweeteners What’s the deal with chemical sweeteners? Just because they have zero calories doesn’t mean they aren’t taking away from your body. I was inspired to share more about chemical sweeteners after one of my close friends innocently poured two packets of Splenda into her latte. So you are informed, below are chemical sweeteners to …

Controversy of food impact on eczema: some evidence from the research

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Lately, I’ve frequently found myself digging into a myriad of medical references published in peer-reviewed journals and available on PubMed looking for the evidence of assertions we know to be true in functional medicine.  Spurred by what seems to be a challenge by conventional peers (physicians not practicing from a functional medicine framework), my goal is to collect and present …

PCOS – Two Natural Substances to Improve Ovulation

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I was just reading and researching about PCOS (polycystic ovarian syndrome) and expanded some knowledge about the use of myo-inositol (MI) and d-chiro-inositol (DCI) in sensitizing insulin, lowering androgens and inducing ovulation. It turns out, recent studies suggest that both are important factors and that the combination is superior to either being used alone. The studies pointed out that MI …