Dr. Stephanie’s Final Metta Cleanse Update

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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about in one of …

Dr. Stephanie’s Metta Cleans: Day 5

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Dr. Stephanie’s Metta Cleans: Day 5 Today is supposed to be the final day. I started per usual with Dana’s morning meditation, but my plans for having the morning to myself to be with me and get some work done were foiled by my partner who didn’t sleep in, and a spunky 6 year old who woke way earlier than usual because …

Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it …

Ageless Beauty with Beth Greer

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     Ageless Beauty:  How to Look and Feel Radiant at Any Age When: November 17th  Time: 6:30PM Location: FMSF office in San Rafael – 2144 4th St., Suite, A, 94901 Suggested donation: $10-20– no one turned away for lack of funds! RSVP:Here !! Description:  Every day you are exposed to hundreds of untested, dangerous chemicals — from additives & preservatives …

What You Need to Know About Chemical Sweeteners

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  What You Need to Know About Chemical Sweeteners What’s the deal with chemical sweeteners? Just because they have zero calories doesn’t mean they aren’t taking away from your body. I was inspired to share more about chemical sweeteners after one of my close friends innocently poured two packets of Splenda into her latte. So you are informed, below are chemical sweeteners to …

Controversy of food impact on eczema: some evidence from the research

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Lately, I’ve frequently found myself digging into a myriad of medical references published in peer-reviewed journals and available on PubMed looking for the evidence of assertions we know to be true in functional medicine.  Spurred by what seems to be a challenge by conventional peers (physicians not practicing from a functional medicine framework), my goal is to collect and present …

PCOS – Two Natural Substances to Improve Ovulation

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I was just reading and researching about PCOS (polycystic ovarian syndrome) and expanded some knowledge about the use of myo-inositol (MI) and d-chiro-inositol (DCI) in sensitizing insulin, lowering androgens and inducing ovulation. It turns out, recent studies suggest that both are important factors and that the combination is superior to either being used alone. The studies pointed out that MI …

IWW is coming to Santa Monica!

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Due to popular demand by Southern California patients, Dr. Stephanie has decided to team up with the Akasha Center for Integrative Medicine to bring you the best in natural hormone balancing and the Gottfried Protocol. The Akasha Center is located at 520 Arizona Avenue in beautiful Santa Monica, CA just steps from the beach! The Akasha Center is dedicated to …