A few causes of SIBO (small intestinal bacterial overgrowth)

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A few causes of SIBO (small intestinal bacterial overgrowth) Number 1:  Large intestinal dysbiosis – an imbalance in the gut flora of the colon (also called the large intestine), can create the dysmotility in the upper intestine also known as the small intestine. Whether it is from a yeast overgrowth, a lack of beneficial bacteria or the presence of harmful bacteria …

Nutritionist Approved Snacks for On-the-Run

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Nutritionist Approved Snacks for On-the-Run It’s not easy to find snacks that DON’T contain refined sugars and DO contain whole ingredients. Below are my go-to snacks– all of which contain less than 6 organic ingredients– for when you’re on the run.  Choco Chunk Coconut Crisps – These dehydrated coconut chips have healthy fat and fiber to keep you satiated in between …

Dr. Stephanie’s Final Metta Cleanse Update

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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about in one of …

Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it …

Dr. Stephanie’s Report from Metta Cleanse Day 3

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I woke up in less pain than I have been in for weeks, plugged in my earphones and turned on Dana Damara’s morning meditation. My sweet little kitty, Bodhi came over right away and laid on me while I listened to Dana about choice.  “I choose,” – as Dana said, is such a powerful statement. I immediately thought of all of …

Metta Day 2 From Dr. Stephanie

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Day 2 and I’m feeling thrilled by this discovery. I managed to do each part, in order despite a day that was overly busy — taking note of that and rearranging things more to create space and flow.  The morning meditation was an invitation to create an intention and in the past few weeks, unable to move much, the intentions …

Dr. Stephanie’s First Day of Metta-Morphosis

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I am completely blown away. Neka Pasquale, founder of Urban Remedy and Adina Niemerow, holistic chef and nutritionist and my long-time friend, created the most perfect, complete, whole foods, organic, cleanse. It is amazing! From the delivery (it shows up at your door), to the online content that’s easy to access, to the layout of the food itself, no detail …

Ageless Beauty with Beth Greer

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     Ageless Beauty:  How to Look and Feel Radiant at Any Age When: November 17th  Time: 6:30PM Location: FMSF office in San Rafael – 2144 4th St., Suite, A, 94901 Suggested donation: $10-20– no one turned away for lack of funds! RSVP:Here !! Description:  Every day you are exposed to hundreds of untested, dangerous chemicals — from additives & preservatives …

What You Need to Know About Chemical Sweeteners

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  What You Need to Know About Chemical Sweeteners What’s the deal with chemical sweeteners? Just because they have zero calories doesn’t mean they aren’t taking away from your body. I was inspired to share more about chemical sweeteners after one of my close friends innocently poured two packets of Splenda into her latte. So you are informed, below are chemical sweeteners to …