Turmeric-Coconut Pudding

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These bowls are perfect for breakfast or even as a dessert! We love turmeric for its anti-inflammatory properties. It has bioactive compounds which aide in a number of health issues– i.e. supporting healthy cholesterol levels, inflammatory bowel syndrome, blood sugar management, and cancer treatment. Turmeric also stimulates the secretion of bile to help you break down fats (coconut milk = …

Nutritionist Approved Snacks for On-the-Run

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Nutritionist Approved Snacks for On-the-Run It’s not easy to find snacks that DON’T contain refined sugars and DO contain whole ingredients. Below are my go-to snacks– all of which contain less than 6 organic ingredients– for when you’re on the run.  Choco Chunk Coconut Crisps – These dehydrated coconut chips have healthy fat and fiber to keep you satiated in between …

Dr. Stephanie’s Report from Metta Cleanse Day 3

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I woke up in less pain than I have been in for weeks, plugged in my earphones and turned on Dana Damara’s morning meditation. My sweet little kitty, Bodhi came over right away and laid on me while I listened to Dana about choice.  “I choose,” – as Dana said, is such a powerful statement. I immediately thought of all of …

Metta Day 2 From Dr. Stephanie

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Day 2 and I’m feeling thrilled by this discovery. I managed to do each part, in order despite a day that was overly busy — taking note of that and rearranging things more to create space and flow.  The morning meditation was an invitation to create an intention and in the past few weeks, unable to move much, the intentions …

Dr. Stephanie’s First Day of Metta-Morphosis

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I am completely blown away. Neka Pasquale, founder of Urban Remedy and Adina Niemerow, holistic chef and nutritionist and my long-time friend, created the most perfect, complete, whole foods, organic, cleanse. It is amazing! From the delivery (it shows up at your door), to the online content that’s easy to access, to the layout of the food itself, no detail …

Parsley-Kalamata Hummus

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I like making a couple sauces or dips in the beginning of the week so I have something to give my quickly prepared meals some umpf! This week I made a parsley-kalamata flavored hummus. I just used what I had available in my fridge from the farmer’s market the week before. Today I’ll mix this into a big green salad …

Recipe Swap for Special Diets by Nutritionist and Health Coach, Dawn Preisendorf

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From our beloved nutritionist and health coach: Are you on a special diet and want to share recipes and strategies for easily implementing a modified eating plan into your life (for food sensitivities, gut healing, blood sugar balance, reduced inflammation, etc.)? Please join us this Wednesday. We’ll also share yummy food! Integrating a new style of eating can be challenging, …