PMS Can Be Debilitating. Check Out Dr. Daniel’s Top Tips for Making Your Monthly Cycle More Manageable

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Tip #1 – Magnesium Glycinate Great for cramps, mood and menstrual headaches, is super mineral magnesium glycinate. This form of magnesium is the most bioavailable, which means it is the most usable form for your body. It’s involved in over 200 enzyme reactions in the body, which means many of us end up deficient from high utilization. We recommend using 400 …

Dr. Stephanie’s Final Metta Cleanse Update

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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about in one of …

Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it …

Parsley-Kalamata Hummus

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I like making a couple sauces or dips in the beginning of the week so I have something to give my quickly prepared meals some umpf! This week I made a parsley-kalamata flavored hummus. I just used what I had available in my fridge from the farmer’s market the week before. Today I’ll mix this into a big green salad …