Dr. Stephanie’s Final Metta Cleanse Update

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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about in one of …

Dr. Stephanie’s Metta Cleans: Day 5

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Dr. Stephanie’s Metta Cleans: Day 5 Today is supposed to be the final day. I started per usual with Dana’s morning meditation, but my plans for having the morning to myself to be with me and get some work done were foiled by my partner who didn’t sleep in, and a spunky 6 year old who woke way earlier than usual because …

Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it …

Dr. Stephanie’s Report from Metta Cleanse Day 3

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I woke up in less pain than I have been in for weeks, plugged in my earphones and turned on Dana Damara’s morning meditation. My sweet little kitty, Bodhi came over right away and laid on me while I listened to Dana about choice.  “I choose,” – as Dana said, is such a powerful statement. I immediately thought of all of …

Metta Day 2 From Dr. Stephanie

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Day 2 and I’m feeling thrilled by this discovery. I managed to do each part, in order despite a day that was overly busy — taking note of that and rearranging things more to create space and flow.  The morning meditation was an invitation to create an intention and in the past few weeks, unable to move much, the intentions …

Dr. Stephanie’s First Day of Metta-Morphosis

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I am completely blown away. Neka Pasquale, founder of Urban Remedy and Adina Niemerow, holistic chef and nutritionist and my long-time friend, created the most perfect, complete, whole foods, organic, cleanse. It is amazing! From the delivery (it shows up at your door), to the online content that’s easy to access, to the layout of the food itself, no detail …