Functional Nutritionist and Lifestyle Practitioner
will work with you to uncover food triggers that are causing you digestive distress, foggy thinking, itchy skin or fatigue. The right nutrition plan for your unique system is the foundation of health and at the root of the work we do at Functional Medicine SF. A disruption in the micro-biome is one of the key aspects at the root of many gastrointestinal problems, autoimmune diseases and mood disorders. Eating processed foods, refined sugar, taking antibiotics or antacids all play a role in wiping out our protective micro-biome, the complex ecosystem of trillions of tiny gut bacteria.
Brittany is highly trained in functional nutrition, and her work with each patient is harmonious with Dr. Daniel and Dr. Cole. Brittany looks at each patient holistically and puts a direct lens on epigenetics-- diet, lifestyle and environment. Based on your specific health challenges or diagnoses, Brittany will make recommendations to help you optimize your health. Below are some things you can expect while working with Brittany.
$90 per hour
- Nutrition Plans. Brittany will analyze your nutrition plan to ensure you're getting the optimal amount of micro and macro nutrients on a daily basis to reduce inflammation and balance blood sugar. She will help you identify food sensitivities. Examples of nutritional recommendations may include an elimination diet, the removal of specific histamine foods, FODMAPS diet, ketogenic diet, etc.
- Implementation of Nutrition Plan. Brittany will provide details on how to approach nutrition changes— providing foods to remove/include, recipes and food delivery services. She will get to know you and your challenges so you can effectively introduce and maintain lasting changes. In certain cases, fine tuning is all that is needed form a nutrition perspective; while these changes can be simple, the results are an important piece for your success.
- Protocol Support. Brittany is highly trained in Dr. Daniel’s supplementation protocols and works with each patients throughout their time within our practice. She will help you break down protocols and implement them into your lifestyle. She is available to answer any questions you have about the supplements you are taking.
- Lifestyle recommendations. Brittany looks at each patient holistically and considers all aspects that may be impacting your health and daily decisions. This can include the incorporation of exercise, stress coping mechanisms, home adjustments/testing.
Throughout your work with Functional Medicine SF, Brittany is available to meet with you on a monthly basis. Your first appointment with Brittany 45 minutes and checkins thereafter are 30 minutes on a monthly basis. If more support is needed, more frequent visits are available to you.
Our functional nutrition program will help you quell inflammation through eating delicious and nourishing foods that allow the micro-biome to restore it’s balance and heal your digestive lining.
Our philosophy is that there is no one-sized fits all food plan and as such, this program is designed to help you find a nutrition plan that is sustainable for you, allowing you to maintain long term optimal health.
This program includes:
Detailed review of your health history,
health & nutrition goals,
Unlimited email support
Meal Preparation Guide
Suggested Best Practices
Tips for Success
Basic Supplement Recommendations
The following months we will meet for 15-30 minutes bi-weekly. I’ll be here to hold you accountable, help you make further progress on your nutrition plan and tweak things as needed. We’ll make sure the plan we set forth works with your lifestyle and make adjustments as needed.
In addition to the program above, we offer single sessions, maintenance and accountability programs as well as cleanses. We think the 3-month program is the most conducive to getting you on the right footing; however, sometimes an abbreviated program can be the solution. Please inquire for more information on these programs.
2-Month Foundation Program for $575
Reset and cleanse with our 14-day detox program. Cut the excess weight and purge your body of unwanted toxins.
Are you ready to re-energize? Stop being so moody? Clear up your skin and cut down the excess around your waistline? Get rid of gas and bloating?
WHAT IS RESET?
It’s 14 days to do just that: reset your body. Using doctor-approved support supplements and shakes and conjunction with a paleo meal plan, you will repair and rejuvenate your system. Our functional nutritionist and health coach will be here to guide you throughout the way.
THIS PROGRAM WILL..
Clear up skin issues
Help you reach your ideal weight
Mitigate digestive issues + help heal your gut
Decrease sugar cravings
Reduce headaches + body aches
Eliminate unwanted toxins
Through a guided gentle detoxification cleanse and anti-inflammatory meal plan, you will reset and repair your system. Don't worry- you keep eating! We'll give you a nutritionist-approved sample menu plan and shopping guide so you know exactly what you're doing. You will replace inflammatory foods with delicious and nourishing meals.
What does this program include?
5-Day Sample Paleo Meal Plan with recipes
Paleo shake mix, which includes a blend of protein, fiber, antioxidants, essential nutrients and herbs to help your system eliminate waste.
Supplement packets designed to help you break-down and absorb your nutrients, as well as remove unwanted toxins.
Unlimited portal messaging with functional nutritionist and health coach.
In this program, our in-house health coach, will work with you to uncover food triggers that are causing you digestive distress, foggy thinking, itchy skin or fatigue. The gut is the root cause of all disease and is also vulnerable to disruption by our modern day lifestyle. Eating processed foods, refined sugar, taking antibiotics or antacids all play a role in wiping out our protective micro-biome, the complex ecosystem of billions of tiny gut bacteria. A disruption in the micro-biome is one of the key aspects at the root of many gastrointestinal problems, autoimmune diseases and mood disorders. In the Gut Repair program, you will learn how to quell inflammation through eating delicious and nourishing foods that allow the micro-biome to restore it’s balance and heal your digestive lining.
The Gut Repair program includes:
-Bi-weekly one-on-one support and guidance from holistic nutritionist and health coach (phone or in-person)
-Customized shopping guide and meal plans
-Tips on how to prepare meals for the week
-Unlimited portal messaging
During this program you can expect to balance your blood sugar levels, clear your skin, reduce weight, gain energy and decrease inflammation for long term health.
If you’re worried about your taste buds, Brittany will guide you through the challenges of identifying a nutrition plan that is both good for your body and satisfying to your palette.
250/month for a minimum of 2 months or $575 upfront