Ageless Beauty with Beth Greer

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     Ageless Beauty:  How to Look and Feel Radiant at Any Age When: November 17th  Time: 6:30PM Location: FMSF office in San Rafael – 2144 4th St., Suite, A, 94901 Suggested donation: $10-20– no one turned away for lack of funds! RSVP:Here !! Description:  Every day you are exposed to hundreds of untested, dangerous chemicals — from additives & preservatives …

What You Need to Know About Chemical Sweeteners

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  What You Need to Know About Chemical Sweeteners What’s the deal with chemical sweeteners? Just because they have zero calories doesn’t mean they aren’t taking away from your body. I was inspired to share more about chemical sweeteners after one of my close friends innocently poured two packets of Splenda into her latte. So you are informed, below are chemical sweeteners to …

Parsley-Kalamata Hummus

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I like making a couple sauces or dips in the beginning of the week so I have something to give my quickly prepared meals some umpf! This week I made a parsley-kalamata flavored hummus. I just used what I had available in my fridge from the farmer’s market the week before. Today I’ll mix this into a big green salad …

Sun Basket and Functional Medicine SF

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I just have to share this with you – we’ve been using Sun Basket meal delivery for a few months now and are loving the easy to prepare, locally sourced, organic and Paleo meals options that they deliver. Most recipes take under 30 minutes to prepare and in addition to 3 options weekly that are Paleo, they also offer 3 …

Controversy of food impact on eczema: some evidence from the research

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Lately, I’ve frequently found myself digging into a myriad of medical references published in peer-reviewed journals and available on PubMed looking for the evidence of assertions we know to be true in functional medicine.  Spurred by what seems to be a challenge by conventional peers (physicians not practicing from a functional medicine framework), my goal is to collect and present …

Why Juice Cleansing May Be Bad for Your Health and What To Do Instead

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Should you do a juice cleanse? The options are everywhere, Juice Shop, Urban Cleanse, Pressed Juicery – touting the health benefits of a juice cleanse or even the old standby, Master Cleanse with it’s lemon water, maple syrup and cayenne pepper, it’s hard not to wonder if you should hop on the juice cleansing bandwagon, too. In a nutshell, I’d …

Doctor Approved Whole Foods Cleanse Starts April 27th

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In a world where the cleansing fad seems to be everywhere, Adina Niemerow is a true believer that food is medicine. Her studies in Asian traditions and modern nutrition, at the Heartwood Institute with the renowned leader in plant based nutrition, Paul Pitchford, deepened her passion for earth medicine. She completed her culinary education at the Natural Gourmet Institute in …

Functional Medicine: restores health. Can Functional Medicine restore healthcare?

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So, I’ve ended up as a member on a mommy doctor Facebook page — added possibly by a friend or colleague, but I’m not sure. Over the past few weeks, I’ve read their posts, I’ve made some comments and I’ve found myself compelled to be one small, gentle voice suggesting that things can be different. These mommy doctors are passionate, …