Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it …

Dr. Stephanie’s Report from Metta Cleanse Day 3

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I woke up in less pain than I have been in for weeks, plugged in my earphones and turned on Dana Damara’s morning meditation. My sweet little kitty, Bodhi came over right away and laid on me while I listened to Dana about choice.  “I choose,” – as Dana said, is such a powerful statement. I immediately thought of all of …