Vaccination caused a child to die from Sudden Infant Death Syndrome (SIDS).

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So much controversy around this topic, but the risks are real. Judicious use of vaccination should encompass an in depth analysis of the risk-benefit ratio for any given vaccine at any given time for any given recipient. The truth is, some are not necessary at all for anyone and the rest need to be implemented in much safer ways. #vaccinesafety#personalizedmedicine #theselivesmattertoo Not …

PMS Can Be Debilitating. Check Out Dr. Daniel’s Top Tips for Making Your Monthly Cycle More Manageable

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Tip #1 – Magnesium Glycinate Great for cramps, mood and menstrual headaches, is super mineral magnesium glycinate. This form of magnesium is the most bioavailable, which means it is the most usable form for your body. It’s involved in over 200 enzyme reactions in the body, which means many of us end up deficient from high utilization. We recommend using 400 …

A few causes of SIBO (small intestinal bacterial overgrowth)

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A few causes of SIBO (small intestinal bacterial overgrowth) Number 1:  Large intestinal dysbiosis – an imbalance in the gut flora of the colon (also called the large intestine), can create the dysmotility in the upper intestine also known as the small intestine. Whether it is from a yeast overgrowth, a lack of beneficial bacteria or the presence of harmful bacteria …

Turmeric-Coconut Pudding

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These bowls are perfect for breakfast or even as a dessert! We love turmeric for its anti-inflammatory properties. It has bioactive compounds which aide in a number of health issues– i.e. supporting healthy cholesterol levels, inflammatory bowel syndrome, blood sugar management, and cancer treatment. Turmeric also stimulates the secretion of bile to help you break down fats (coconut milk = …

Nutritionist Approved Snacks for On-the-Run

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Nutritionist Approved Snacks for On-the-Run It’s not easy to find snacks that DON’T contain refined sugars and DO contain whole ingredients. Below are my go-to snacks– all of which contain less than 6 organic ingredients– for when you’re on the run.  Choco Chunk Coconut Crisps – These dehydrated coconut chips have healthy fat and fiber to keep you satiated in between …

Dr. Stephanie’s Final Metta Cleanse Update

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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about in one of …

Dr. Stephanie’s Metta Cleans: Day 5

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Dr. Stephanie’s Metta Cleans: Day 5 Today is supposed to be the final day. I started per usual with Dana’s morning meditation, but my plans for having the morning to myself to be with me and get some work done were foiled by my partner who didn’t sleep in, and a spunky 6 year old who woke way earlier than usual because …

Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it …

Dr. Stephanie’s Report from Metta Cleanse Day 3

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I woke up in less pain than I have been in for weeks, plugged in my earphones and turned on Dana Damara’s morning meditation. My sweet little kitty, Bodhi came over right away and laid on me while I listened to Dana about choice.  “I choose,” – as Dana said, is such a powerful statement. I immediately thought of all of …

Metta Day 2 From Dr. Stephanie

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Day 2 and I’m feeling thrilled by this discovery. I managed to do each part, in order despite a day that was overly busy — taking note of that and rearranging things more to create space and flow.  The morning meditation was an invitation to create an intention and in the past few weeks, unable to move much, the intentions …