Longevity Medicine in California
Physician-led longevity care that starts with what your body can actually use.
Hormones, peptides, targeted supplements and advanced testing can all be powerful. But how much benefit you get depends on two things: your body's capacity to integrate each change, and the order in which they're introduced. The right intervention at the right time builds on itself. The same intervention too early can be wasted, or even work against you.
Start with a 20-minute Welcome Consult Take the 5-minute Protocol Audit →Not "what should we add next?" but "what is your body ready to respond to right now?"
Why more isn't always better
Every intervention asks something of your body. When what's being asked exceeds your capacity to adapt and recover, results stall or reverse. Dr. Daniel calls this the Longevity Bottleneck™.
Her framework, the Longevity Hierarchy™, sequences care around two goals: reducing hidden load (such as mold, toxins, gut imbalance and lingering infections) and expanding capacity (hormones, nervous system, immune balance, sleep and rhythm), so each step builds on the last instead of competing with it.
Who it's for
- You feel reasonably well and want to stay that way, with a clear, physician-guided plan.
- You're in perimenopause, menopause or midlife and want to protect sleep, energy, cognition, bone and heart health.
- You've added supplements, hormones or wearables, and you're no longer sure what is actually helping.
- You want one physician to make sense of your labs, history and goals together.
Already have lab results?
Many people have a detailed report from Function Health, Superpower or a similar service, with dozens of markers flagged and no physician to put it together. Bring those results to your Longevity Assessment. Dr. Daniel will interpret them in the context of your history, goals and capacity, decide what actually matters, and sequence what to do about it.
What your longevity care includes
A full assessment
Your history, goals, current regimen and what may be limiting your capacity right now, with a written sequencing plan.
Menopause and andropause hormone therapy
Including bioidentical options for perimenopause, menopause and midlife changes in men, when it's right for you.
Weight and body composition medicine
Protecting muscle and metabolic health, including GLP-1 medications when appropriate.
Advanced cardiometabolic labs
A deeper look at heart and metabolic risk than a standard panel, through clear lab bundles quoted before ordering.
Biological age and genetic risk testing
Biological age testing such as GlycanAge, and genetic screening including ApoE4 through 3x4 Genetics.
Wearable and CGM review
Making sense of your Oura, Whoop or other wearable data, or a short continuous glucose monitor (CGM) run to see how your body responds to food, sleep and stress.
Home sleep apnea testing
Sleep is foundational to healthspan, and sleep apnea is often missed. Testing is done at home.
Guidance on peptides
Clear, physician-level guidance on whether, when and how peptides fit your plan.
Cutting-edge diagnostics
Recommendations and referrals for coronary calcium scoring or CT angiography, DEXA, VO₂ max testing and full-body MRI, and help making sense of the results.
A sequenced plan
Sleep and circadian rhythm, nutrition and movement, nervous system support and targeted supplements, in the right order.
Less, done better
Simplifying what you already take, so your plan does more with less.
Reassessment over time
Capacity changes with stress, illness, hormones and age, so your plan does too.
Lab testing and outside diagnostics are separate from membership and quoted before ordering.
How it works
- Apply (about 10 minutes)
- 20-minute welcome consult by video, to make sure we're the right fit
- Longevity Assessment: $750 (one-time)
- Advance review of your labs, wearable data and current regimen
- 75-minute visit with Dr. Daniel
- A written sequencing plan
- Longevity Membership: $250/month (annual, paid monthly)
- 4 follow-ups a year with Dr. Daniel
- 2 patient support visits
- Annual advanced lab review
- Portal messaging for questions between visits
- Longevity Maintenance: $150/month (6-month cycles) once you're stable, as Dr. Daniel recommends.
All visits are virtual, anywhere in California. Lab testing and outside diagnostics are separate and quoted before ordering. We don't bill insurance; superbills are provided. Full pricing is on How It Works.
Start your applicationCommon questions
- Is this "anti-aging" medicine?
- It's healthspan medicine: helping you stay resilient, clear-headed and strong as you age, based on what your body can sustain.
- Do I need to be sick to start?
- No. Longevity care is for people who feel mostly well and want to stay that way.
- Do you offer hormone therapy?
- Yes, when it's appropriate for you. Bioidentical hormone therapy is often part of longevity care in midlife.
- I already have results from Function Health or Superpower. Can you use them?
- Yes. Send them before your Longevity Assessment, and Dr. Daniel will review them in advance so your visit focuses on what they mean and what to do next.
- Not sure which membership fits?
- Book the welcome consult. Dr. Daniel will recommend the right starting point.
