Patient Resource · Sleep Medicine
CBT-I Sleep Protocol
for Better Sleep
An 8-week, physician-guided program using Cognitive Behavioral Therapy for Insomnia — the gold-standard, evidence-based treatment for sleep that outperforms medication long-term.
8-week program
Evidence-based
Hormone-aware
No medication required
A note before you begin
Chronic insomnia is not simply a sleep problem — it is a nervous system regulation problem. This protocol addresses the mechanism, not just the symptom. CBT-I produces durable remission in 70–80% of patients who complete it, with outcomes that exceed medication at 12-month follow-up. The most important thing to understand: weeks 1–2 will feel hard. That is the protocol working, not failing. Stay with it.
