When Cortisol Becomes Your Enemy

Title: When Cortisol Becomes Your Enemy Location: Yoga Kula Description: Dr. Stephanie will be joining Siri Peterson and Saraswati Clere for an evening of adrenal

Radical Wellness

Vitamin D — The Sunshine Vitamin

Vitamin D is a sunshine hormone we ideally get from mid-day sun exposure, without the use of sunscreen and at latitudes where sunlight is adequate