Nutritionist Approved Snacks for On-the-Run It’s not easy to find snacks that DON’T contain refined sugars and DO contain whole ingredients. Below are my go-to snacks– all of which contain less than 6 organic ingredients– for when you’re on the run. Choco Chunk Coconut Crisps – These dehydrated coconut chips have healthy fat and fiber to keep
Nutritionist Approved Snacks for On-the-Run Read More »
I like making a couple sauces or dips in the beginning of the week so I have something to give my quickly prepared meals some umpf! This week I made a parsley-kalamata flavored hummus. I just used what I had available in my fridge from the farmer’s market the week before. Today I’ll mix this
Parsley-Kalamata Hummus Read More »
We’re in the heart of summer and if you’re in San Francisco, summer just got started! Woo! I’m sure you want to be enjoying the summer weather and the relaxed vibe that comes with it, and if you’re like me, you don’t want to spend all of your time in the kitchen. Here is a
Parchment Paper Fish Read More »
Lately, I’ve frequently found myself digging into a myriad of medical references published in peer-reviewed journals and available on PubMed looking for the evidence of assertions we know to be true in functional medicine. Spurred by what seems to be a challenge by conventional peers (physicians not practicing from a functional medicine framework), my goal
Controversy of food impact on eczema: some evidence from the research Read More »
In a world where the cleansing fad seems to be everywhere, Adina Niemerow is a true believer that food is medicine. Her studies in Asian traditions and modern nutrition, at the Heartwood Institute with the renowned leader in plant based nutrition, Paul Pitchford, deepened her passion for earth medicine. She completed her culinary education at
Doctor Approved Whole Foods Cleanse Starts April 27th Read More »
From now until April 3oth you can get $20 worth of credit if you try out Munchery. Just use the link below for fresh, chef-made, often organic ingredients meal for dinner tonight. They deliver straight to your door and have a myriad of yummy choices to delight foodie sensibilities. Think you can’t have fresh, clean
My favorite dinner service — Munchery. Try it today! Read More »
From our beloved nutritionist and health coach: Are you on a special diet and want to share recipes and strategies for easily implementing a modified eating plan into your life (for food sensitivities, gut healing, blood sugar balance, reduced inflammation, etc.)? Please join us this Wednesday. We’ll also share yummy food! Integrating a new style
Recipe Swap for Special Diets by Nutritionist and Health Coach, Dawn Preisendorf Read More »