July – What’s New This Month at Functional Medicine SF

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Prescript-Assist Functional Medicine SF stopped recommending Prescript Assist late last year due to formula changes. We have received notice that the company is now recalling the product because of potential exposure to undeclared allergens, including nuts, seafood, dairy, eggs, and peanuts. No illnesses relating to the product have been reported to date. We recommend that if you are currently taking Prescript-Assist you …

Take a Closer Look at PCOS

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  Take a Closer Look at PCOS   Facial hair, acne, weight gain, irregular periods and trouble conceiving are just some of the symptoms associated with PCOS, or polycystic ovary syndrome. If this sounds like you, you’re not alone. PCOS affects about one in 10 women of childbearing age, and, contrary to what the name implies, you don’t have to …

Dr. Stephanie’s Final Metta Cleanse Update

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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about in one of …

Dr. Stephanie’s Metta Cleans: Day 5

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Dr. Stephanie’s Metta Cleans: Day 5 Today is supposed to be the final day. I started per usual with Dana’s morning meditation, but my plans for having the morning to myself to be with me and get some work done were foiled by my partner who didn’t sleep in, and a spunky 6 year old who woke way earlier than usual because …

Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it …

Ageless Beauty with Beth Greer

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     Ageless Beauty:  How to Look and Feel Radiant at Any Age When: November 17th  Time: 6:30PM Location: FMSF office in San Rafael – 2144 4th St., Suite, A, 94901 Suggested donation: $10-20– no one turned away for lack of funds! RSVP:Here !! Description:  Every day you are exposed to hundreds of untested, dangerous chemicals — from additives & preservatives …

What You Need to Know About Chemical Sweeteners

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  What You Need to Know About Chemical Sweeteners What’s the deal with chemical sweeteners? Just because they have zero calories doesn’t mean they aren’t taking away from your body. I was inspired to share more about chemical sweeteners after one of my close friends innocently poured two packets of Splenda into her latte. So you are informed, below are chemical sweeteners to …