Tip #1 – Magnesium Glycinate Great for cramps, mood and menstrual headaches, is super mineral magnesium glycinate. This form of magnesium is the most bioavailable, which means it is the most usable form for your body. It’s involved in over 200 enzyme reactions in the body, which means many of us end up deficient from high
A few causes of SIBO (small intestinal bacterial overgrowth) Number 1: Large intestinal dysbiosis – an imbalance in the gut flora of the colon (also called the large intestine), can create the dysmotility in the upper intestine also known as the small intestine. Whether it is from a yeast overgrowth, a lack of beneficial bacteria or
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March is here! We have some exciting things to share– Turmeric-Coconut Pudding for a healthy dessert alternative, the launch of MumBoss to help some of you overworked mom’s (or your spouse) de-stress, and Beth Greer’s new podcast on alternative ways to heal your kids…all things to support you and your family towards optimal health. Turmeric-Coconut Pudding
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Nutritionist Approved Snacks for On-the-Run It’s not easy to find snacks that DON’T contain refined sugars and DO contain whole ingredients. Below are my go-to snacks– all of which contain less than 6 organic ingredients– for when you’re on the run. Choco Chunk Coconut Crisps – These dehydrated coconut chips have healthy fat and fiber to keep
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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about
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Dr. Stephanie’s Metta Cleans: Day 5 Today is supposed to be the final day. I started per usual with Dana’s morning meditation, but my plans for having the morning to myself to be with me and get some work done were foiled by my partner who didn’t sleep in, and a spunky 6 year old who woke way earlier
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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes
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Dr. Stephanie’s Report from Metta Cleanse Day 3 I woke up in less pain than I have been in for weeks, plugged in my earphones and turned on Dana Damara’s morning meditation. My sweet little kitty, Bodhi came over right away and laid on me while I listened to Dana about choice. “I choose,” – as Dana
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Metta Day 2 From Dr. Stephanie Day 2 and I’m feeling thrilled by this discovery. I managed to do each part, in order despite a day that was overly busy — taking note of that and rearranging things more to create space and flow. The morning meditation was an invitation to create an intention and in
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Dr. Stephanie’s First Day of Metta-Morphosis I am completely blown away. Neka Pasquale, founder of Urban Remedy and Adina Niemerow, holistic chef and nutritionist and my long-time friend, created the most perfect, complete, whole foods, organic, cleanse. It is amazing! From the delivery (it shows up at your door), to the online content that’s easy to
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